The benefits for yoga are demonstrated and acknowledged both by practitioners and medical studies. Not only does it increase flexibility and muscle strength, but it can help with weight loss and stress ease. With the speedy life we have, exercising yoga offer a retreat from the chaotic life have, it helps to release and extract ourselves from our worries and ongoing daily life occupations… to listen to our body and deep dive with our soul to release the good energy we have, ease our muscles and breath deeply.
This is true whether you're practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or in New York City's Times Square. In recent years, it has enjoyed a particular boom following an increase in the number of people focused on well-being and mindfulness.
Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.
- A Better Body Image
- Becoming a Mindful Eater
- A Boost to Weight Loss and Maintenance
- Enhancing Fitness
- Cardiovascular Benefits
Yoga may help bring calm and mindfulness to your busy life. Find registered yoga teachers and studios through The Yoga Alliance. *(As reported by Harvard Health publication)
WHAT OUTFIT TO WEAR?
Whether you’re a total beginner or a seasoned yogi, there’s one piece of crucial kit (other than your mat, of course): yoga outfits . Picking the wrong pair can hinder your flexibility, leave you struggling to get into poses and mean that you get super sweaty.
We recommend to choose something with a close fit, a good stretch and breathable material. The comfort of material is also important to support your well-being for hours of training, to feel comfy in your practice.
In MYSWAGGS we pride ourselves on innovative and state of the art designs, comfortable fabrics and outfits than move with you all the day long. We envisioned athleisure pieces that did more, than a classic sporty wear or yoga wear, so we design collections that are thoughtfully functional, versatile and very comfortable – so either your are doing pilates or stretching in yoga classes, brunching for long morning, or just chilling around, our clothes will be your never go without for a moving, attractive styles. We fuse performance and fashion
We’ve TRIED AND TESTED all our outfits for quality and comfort, so we are confident they perform, leaving you to sweat in style. Wear it. Live it. Like it